Peace of Jade Classes

The Collection includes a special variety of vinyasa and meditation classes that will bring you inspiration, motivation, strength and peace + sleep.

These classes are available on Apple Music, Spotify, Amazon Music, YouTube and many other applications, likely anywhere you listen to music. Choose a class, hit play and give it a try, it’s low commitment with a big return; may your inner light shine bright and light up the world around you.

Strong Yoga Flow (30 min)

This is a solid vinyasa class including a simple warm up and sun salutations, followed with a strong flow and robust transitions that will open up and wake up your mind and body. Although this is an intermediate class, I welcome those newer to the practice to give it a try.

Slower Yoga Flow (30 min)

This class is a slower vinyasa flow. It’s a good fit for those newer to the practice and offers challenges for advanced practitioners. You will release tension in your hips, shoulders and mind. The class includes passive static stretches, long active holds, and offers some modifications, the tempo is slow and steady.

Dynamic Yoga Flow

This class is a strong Vinyasa Flow packed with lots of twisting and back-bending. It also includes favorite hip stretches like the lizard and pigeon. Although this is an intermediate class, I welcome those newer to the practice to give it a try.