Pure Jade Alexis Classes
The collection includes; vinyasa yoga, daily meditation and sleep meditations + yoga nidra with Keris Timol.
These classes are available on Apple Music, Spotify, YouTube, and many other applications, likely anywhere you listen to music. Choose a class, hit play and give it a try, it’s low commitment with a big return; may your inner light shine bright and light up the world around you.
*Spotify is not available in the United States
Jade Yoga Flow
A dynamic flow to stretch and strengthen your entire body, the class includes Sun Salutations and a simple flow through some traditional yoga poses.
Jade Yoga Flow Extended Version
Dynamic flow to stretch and strengthen your entire body; the class includes Sun Salutations, arm balances, hip opening postures, and a short Savasana.
Meditation For Sleep
A guided Sleep meditation to help you relax and fall asleep, This class includes a body scan and breathwork.
Daily Meditation For Peace with Gratitude
A seated meditation to help relieve stress and anxiety through breath work and gratitude practice. This mediation can be part of your daily routine.
Sleep Meditation to Zero
This is yoga nidra practice guided by Keris Timol intended to help bring relaxation to the whole body. Find release, relaxation and purpose while calming the mind and body. Please note there are various pauses throughout the meditation, allow yourself to appreciate the silence. If any thoughts arise, acknowledge them, let them go. The accompanying music: “ZERO” by Coleman Zurkowski is an exploration of the physical and emotional effects of binaural/isochronic rhythms which are gradually slowing into silence.