The collection includes; vinyasa yoga, daily meditation and sleep meditations + yoga nidra with Keris Timol.
These classes are available on Apple Music, Spotify, YouTube, and many other applications, likely anywhere you listen to music. Choose a class, hit play and give it a try, it’s low commitment with a big return; may your inner light shine bright and light up the world around you.
Jade Yoga Flow (Instruction)
- Level
- Class Type
- Time
Description coming soon.
Jade Yoga Flow Extended Version
- Level
- Class Type
- Time
Description coming soon.
Meditation For Sleep
- Level
- Class Type
- Time
Description coming soon.
Daily Meditation For Peace with Gratitude
- Level
- Class Type
- Time
Description coming soon.
Sleep Meditation to Zero
- All Levels
- Guided Meditation
- 40 Minutes
This is yoga nidra practice guided by Keris Timol intended to help bring relaxation to the whole body. Find release, relaxation and purpose while calming the mind and body. Please note there are various pauses throughout the meditation, allow yourself to appreciate the silence. If any thoughts arise, acknowledge them, let them go. The accompanying music: “ZERO” by Coleman Zurkowski is an exploration of the physical and emotional effects of binaural/isochronic rhythms which are gradually slowing into silence.
